This flag quilt is number 3 in a series of my “United We Stand” quilts. It is in a online competition and I would appreciate your vote over here. http://quiltinggallery.com/2012/11/30/vote-now-star-quilts-3/
The quilt is made from all the red, white, and blue scraps I had. Do you remember the “ AOL quilting community”?. The patttern for this quilt was a project there. It was designed in the days after 9/11/2001. The pattern is found here http://anotherpat.com/qt/flagquilt.pdf
I sewed two different half yard pieces together for the back . The quilt measures 43 x 33 inches and is machine pieced and machine quilted.
Regarding health and fitness I enjoyed running/walking the 5k10k race for the Church Health Center . There were a total of 655 participants with more women than men running/walking. I did not win a metal but made it to the Finish line. I started the race at 09:04 and finished at 01:47. I'm happy.
Timing chip I wore
A tiny micro chip is embedded on this piece of paper (bib) so the runner /walker get a personalized result. Now isn't this state of the art.
Peace, love, and art,