Monday, June 18, 2007

The 50 Million Pound Challenge

Anyone can join the 50 million pound challenge.  Dr. Ian Smith physician, journalist, and author is traveling across the country to promote the challenge. You can learn more about the event here

This is what I am doing to stay healthy since I do not need to drop pounds.
Start my day with breakfast
Eat more fruits, vegetables, and whole grains
Drink water, water, water
Take a multi vitamin
Maintain blood pressure and cholesterol
It is never to late to maintain a healthier lifestyle

Peace, Love, and Art


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