Monday, June 18, 2007

The 50 Million Pound Challenge

Anyone can join the 50 million pound challenge.  Dr. Ian Smith physician, journalist, and author is traveling across the country to promote the challenge. You can learn more about the event here

This is what I am doing to stay healthy since I do not need to drop pounds.
Start my day with breakfast
Eat more fruits, vegetables, and whole grains
Drink water, water, water
Take a multi vitamin
Maintain blood pressure and cholesterol
It is never to late to maintain a healthier lifestyle

Peace, Love, and Art

Monday, June 04, 2007

Playing The Symmetry Game

Playing the Symmetry Game is a class I took at Quilt University  Raymond Huston invented this
system of designing quilt blocks and shared his method.  I learned that symmetry brings a sense of harmony to design. The class relies heavily on drawing skill. I thought big mistake, I cannot  draw.  But EQ (electric quilt) makes it so easy. Students did their drawing using graph paper, windows, and other drawing programs. This is the quilt I designed, I call it  "wonky star".

Peace, Love, and Art


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